When it comes to dips, hummus and guacamole are two of the most popular choices. Both dips are delicious and nutritious, but which one is healthier? In this blog post, we'll take a closer look at the nutritional benefits of hummus and guacamole and compare the two to determine which one is the healthier dip.
Hummus: A Nutritious Dip with Protein and Fiber
Hummus is a Middle Eastern dip made from cooked and mashed chickpeas, tahini, olive oil, lemon juice, garlic, and salt. It's a great source of plant-based protein and fiber, which are important for maintaining a healthy diet. Chickpeas are high in protein, with around 7.25 grams of protein per 100 grams of cooked chickpeas. Hummus also contains healthy fats from olive oil and tahini, which can help lower cholesterol levels and reduce inflammation in the body.
Guacamole: A Flavorful Dip with Healthy Fats
Guacamole is a Mexican dip made from mashed avocado, onion, tomato, garlic, lime juice, and salt. Avocado is a great source of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease. It's also a good source of fiber and contains essential vitamins and minerals such as potassium, vitamin K, vitamin C, and folate.
Hummus vs. Guacamole: Which is Healthier?
When it comes to choosing between hummus and guacamole, both dips have their own nutritional benefits. However, if we compare the two, hummus is generally the healthier option. Here's why:
- Lower in Calories and Fat
Hummus is lower in calories and fat than guacamole. A 100-gram serving of hummus contains around 166 calories and 9.6 grams of fat, while the same serving size of guacamole contains around 160 calories and 14 grams of fat.
- Higher in Protein and Fiber
Hummus is higher in protein and fiber than guacamole. A 100-gram serving of hummus contains around 8 grams of protein and 6 grams of fiber, while the same serving size of guacamole contains around 2 grams of protein and 4 grams of fiber.
- Lower in Sodium
Hummus is also lower in sodium than guacamole. A 100-gram serving of hummus contains around 240 milligrams of sodium, while the same serving size of guacamole contains around 250 milligrams of sodium.
Conclusion
Both hummus and guacamole are delicious and nutritious dips that can be enjoyed as part of a healthy diet. However, when it comes to choosing between the two, hummus is generally the healthier option. It's lower in calories and fat, higher in protein and fiber, and lower in sodium. So, next time you're looking for a healthy dip to pair with your veggies or chips, reach for the hummus and enjoy all its nutritional benefits!